Anxiety, OCD and Eating Disorder Therapy • Sacramento, CA
The Cognitive Behavior Therapy Center of Sacramento Valley near Sacramento, CA, specializes in cognitive behavior therapy (CBT) for adults, children and teenagers with social anxiety, OCD, eating disorders and other anxiety-related problems. Cognitive behavior therapy (CBT) is a practical, goal-oriented form of therapy that is based on science and delivered in a compassionate and friendly manner. Using CBT, we can help you or your loved ones learn to better manage anxiety, stress and worry in your work, school or everyday life. CBT will help you increase positive emotions, optimism and resilience while letting go of unhelpful thoughts, emotions and behaviors.
Specializing in Anxiety, OCD and Eating Disorders • Sacramento, CA
Anxiety Counseling and Therapy near Sacramento, CA – Find a greater sense of peace to manage personal and work stress, worry, fear, panic, social anxiety, avoidance, perfectionism and other anxiety-related problems.
OCD Therapy and Counseling near Sacramento, CA – Break free from obsessive thinking and compulsive behaviors. Learn to tolerate anxiety without engaging in your rituals.
Eating Disorders Therapy and Counseling near Sacramento, CA – Manage anxiety, practice mindful eating and let go of the obsessive focus on your weight and body image.
Finding a Certified Cognitive Therapist • Sacramento, CA
Even though there are many great therapists in Sacramento, CA, you may still have trouble finding a local therapist with expertise in evidence-based therapy for OCD, social anxiety, eating disorders and other anxiety-related disorders. At the Cognitive Behavior Therapy Center of Sacramento Valley, our Center Director, Laura Johnson, is a certified cognitive therapist with advanced training in evidence-based therapy for adults, children and teenagers with OCD, social anxiety, eating disorders and other anxiety-related problems.
How Is Cognitive Behavior Therapy Different?
In hundreds of research studies, Cognitive Behavior Therapy (CBT) has emerged as the gold standard for treating OCD, social anxiety, eating disorders and many other anxiety-related problems. CBT is a specialized form of therapy and very few therapists in your local area of Sacramento, CA, may have enough training to offer evidence-based treatments for OCD, social anxiety, eating disorders and other anxiety-related problems. While many therapists integrate CBT techniques into their therapy style, we are different in that we offer therapy exclusively from the CBT model and incorporate all the aspects of CBT that are responsible for its effectiveness including goal setting, agenda setting at every session, results tracking, use of evidence-based techniques based on a cognitive conceptualization of your problems and homework in between sessions. In addition, we are trained in all the various forms of CBT that have been researched for each of the various OCD, social anxiety, eating disorder and other anxiety-related problems including exposure therapy, cognitive processing, schema therapy and others.
About the Cognitive Behavior Therapy Center of Sacramento Valley • Sacramento, CA
The Cognitive Behavior Therapy Center of Sacramento Valley near Sacramento, CA, specializes in anxiety and OCD therapy and counseling with adults, children and teenagers. With our convenient location in Roseville just minutes from I-80, we serve the Sacramento Valley and Sierra communities of Sacramento, Roseville, Rocklin, Granite Bay, Lincoln, Folsom, El Dorado Hills, Loomis, Penryn, Grass Valley, Colfax, Auburn and surrounding areas. Contact us at (916) 778-0771 or email us for more information on how we can help you or your family members overcome your anxiety-related issues.